Using Your Journal to Set Gentle Monthly Goals
For many of us, the idea of ‘setting goals’ can feel like hard work — especially at the start of the year when there’s so much pressure to overhaul your…
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Cosy Journaling For Winter Days
Cosy Journaling: A Gentle Antidote to January Pressure Let’s face it, January can feel long and LOUD. Everywhere you look there are messages telling you to reset, reinvent, optimise, and…
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Using Your Journal to Plan life Goals
Journaling isn’t just about recording your day to day life. Your journal can also be a powerful tool to plan and track your goals, allowing you to move beyond vague…
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How to Set Up Your First Journal
Whether you’ve been journaling for years but feel like the spark has fizzled, or you’re brand new and staring at a blank page wondering where to begin, you’re in the…
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The Secret to Meaningful Journaling
Have you ever opened your journal, stared at the blank page, and wondered, Why am I even doing this? You’re not alone. Many of us feel drawn to journaling without…
